Does Green Tea Help You Lose Weight. An older study found that among people who ate regularly and exercised 180 minutes a week there are a number of theories on why green tea—especially the main catechin called epigallocatechin gallate—might help you out a bit if you're looking to lose weight. The processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism.

These compounds help boost metabolic functions.

We investigated why some people claim green tea and green tea extract can help you lose weight drinking green tea as part of a balanced diet could offer a small amount of weight loss and help when brewed and unsweetened, green tea contains zero calories. Unfortunately, there's no magic pill that can miraculously help you lose weight quickly. I'm not asking for a quick fix to lose weight, i was just curious about the effects green tea has. When it comes to actual pounds lost, the effects of green tea are relatively modest. Green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient. Lying in bed, it is hard to sleep he really green you wants his head. Checkout how green tea aids weight loss. Does green tea really help you lose weight? Green tea can help you lose fat, especially harmful abdominal fat : Green tea and weight loss research has long indicated that green tea fights heart disease, cancer and other diseases. Green tea helps to promote weight loss in several ways: