Why Is Green Tea Good For You. Because when i saw the post from diply featuring videos of lacing up shoes artistically, i realize how intricate, complicated. Green tea is good for health, but not drinking any time of the day also brings benefits to the body.
What Happens When You Drink Tea Every Day Blue Zones from www.bluezones.com Mercola, coffee, which has no nutritional value, not only increases your risk of stomach can you think of more reasons for the question, why is green tea good for you? The compounds contained in green tea kill bacteria found in the mouth, stopping them from attacking your teeth. It was perhaps the chinese who started using the green tea leaves as an herb with medicinal properties. Green tea is particularly rich in a subgroup of polyphenols called catechins, containing between fifteen and thirty percent of catechin content. Green tea also contains tannins, which can decrease the absorption of iron and folic acid.
The catechin content in green tea is the main reason why it is good for you.
It is also said green tea can help people with impaired immune function among other health benefits. A cup or two of green tea with a healthy diet of fruits and vegetables is great, one researcher said. So is green tea really good for you? Green tea may also lead to increased fat burning thanks to increased thermogenesis. It cleanses the body and has many medical properties. Thermogenesis is a term meaning heat production, and the for people with high blood pressure, green tea might be good for supporting health. Green tea contains several healthy compounds that. As more people begin to realize why green tea is good for your immune system, it's only becoming more popular! It's all about the catechin content, says beth reardon, rd, a boston nutritionist. Green tea contains flavenoids/polyphenols and white tea even more. While the evidence for drinking green tea is still developing, the answer is that we don't know yet if it's the healthier choice.
