Peppermint Tea Before Bed. At the same time, peppermint tea before bed may allow you to sleep better due to its relaxing menthol content. It is a rich source of antioxidants that keep you healthy from within.

That's perfectly fine, and i've included a few.

That's perfectly fine, and i've included a few. As its caffeine free, drinking peppermint tea before bed can help you to sleep well. Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways, as it has the ability to improve digestion, reduce pain, and eliminate inflammation. Peppermint has also been shown to relieve gas and bloating. Feeling tired and groggy inevitably leads to snacking through the day or reaching for calorific foods. Peppermint may be a solution. Bad breath and oral hygiene are most likely caused by the growth of inflammatory and green tea sounds pretty amazing, but you might still be hesitant to drink caffeine right before you go the bed. It's one of the best choice of drinks before bedtime because it's naturally researchers examined the brain waves of 31 healthy young sleepers at night and found those who sniffed lavender before bed had much deeper. Peppermint oil present in peppermint leaves is stated to reduce the appetite as per a study conducted on 13 people. Since peppermint tea reduces anxiety and relaxes us, it is a great tea to consume before bed time. The thing is, all green tea contains some caffeine.