Benefits Of Green Tea Matcha. One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. The special catechin antioxidant called egcg is effective in fighting and protecting the body against various bacterial and viral infections* (21).

Nothing lights up the senses quite like a fragrant cup of hot tea.

Unsweetened matcha has zero calories. Today millions of individuals drink matcha tea every day in order to benefit from a wide range of health effects—and here is why. It really is amazing, but many still. Matcha green tea benefits come because the tea bushes are shaded from the sun for their last few weeks of growth. Green tea contains a type of antioxidant called catechins, as well as another group called polyphenols. Before understanding the benefits of matcha green tea, it is important to know what is matcha tea and from where is its origin. That's not just some recent fad, either. This light processing leaves most of its beneficial compounds as we talk about the health benefits of matcha green tea, keep in mind that green tea, and tea in general, provide many of the same benefits. One serving of matcha green tea has the nutritional benefits of 10 cups of green tea? Green tea is prepared through steaming. Matcha is a form of powdered green tea that traditionally played a part in the japanese tea ceremony.